Friday, 28 April 2023

Strength: Shoulder Press

4 sets of 8 reps @ – RPE 8/10

- Rest 2:00-2:30 b/t sets

Conditioning: 5 RFT

10/8 Calorie Echo Bike

15 Toes to Bar

-into-

75 Dumbbell Snatch (50/35)

Accessory: GHD Hip Extension

4 sets: 10 reps - RPE 8

- Rest 1:00-1:30 b/t sets