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Friday, 27 October 2023


Conditioning:

3 Rounds

10 Deadlift (225/155)

5 Bar Muscle Ups

- Rest 2:00

2 Rounds

20 Hang Power Clean (135/95)

10 Chest to Bar Pull Ups

- Rest 2:00

60 Shoulder to Overhead (95/65)

30 Pull Ups

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