Friday, 27 January 2023
Pre-workout Skill Work:
For total time:
800-m run
– Rest 1:00
400-m run
– Rest :30
200-m run
Conditioning:
5 RFT: 75 double-unders 25 push-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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