Friday, 27 December 2024

Strength:

EMOM 12:

Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10)

Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11)

- Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). You can build in weight or stay the same across sets. Stay light!

Conditioning:

5 Sets for time (each set):

6 Deadlifts (225/155)

8 Bar Facing Burpees

10/9 Calorie Echo Bike

- Rest 1:1 between sets