Friday, 27 August 2021

Strength: Bench Press

5 Sets X 5 Reps

* Build to a Heavy 5 Reps

Conditioning: AMRAP 10

3 BBJO (24/20) 3 Deadlift (225/185)

6 BBJO

6 Deadlift

9 BBJO

9 Deadlift

* Continue to Add 3 Reps Each Round Until Time Expires

* Score = Completed Round + Additional Reps