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Friday, 26 May 2023
- crossfitkeylargo
- May 26, 2023
- 1 min read
Strength: Split Jerk
Take 10-12 minutes to build to a heavy single
- Rest as needed between sets
Conditioning:
100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
- Rest 1:00 between sets
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