Friday, 26 July 2024
Strength: Power Snatch
6 Power Snatch x 6 sets (every 2:00)
- Complete as singles, same weight across all sets (@50% of 1RM)
Conditioning:
AMRAP 10:
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Commentaires