Friday, 26 July 2024
Strength: Power Snatch
6 Power Snatch x 6 sets (every 2:00)
- Complete as singles, same weight across all sets (@50% of 1RM)
Conditioning:
AMRAP 10:
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
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Key Largo, FL 33037
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