Friday, 26 January 2024

Conditioning:

For time:

25 Shuttle Runs (50ft)

50 Wall Balls (20/14)

50 V-Ups

50 Wall Balls (20/14)

25 Shuttle Runs (50ft)

Accessory:

4 sets:

7 Alligator Rolls (each way)

20 Plank Kettlebell Pull Unders

30yd Isolateral DB Farmers Carry (left)

30yd Isolateral DB Farmers Carry (right)

- Rest 2:00 between sets