top of page
Search

Friday, 26 January 2024

  • crossfitkeylargo
  • Jan 25, 2024
  • 1 min read

Conditioning:

For time:

25 Shuttle Runs (50ft)

50 Wall Balls (20/14)

50 V-Ups

50 Wall Balls (20/14)

25 Shuttle Runs (50ft)


Accessory:

4 sets:

7 Alligator Rolls (each way)

20 Plank Kettlebell Pull Unders

30yd Isolateral DB Farmers Carry (left)

30yd Isolateral DB Farmers Carry (right)

- Rest 2:00 between sets

 
 
 

Kommentare


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page