Friday, 26 February 2021
Strength: Deadlift
4 Sets X 4 Reps @ 84% of 1RM
Conditioning: "CrossFit Open 15.3"
AMRAP 14: RX'd
7 Muscle-ups
50 Wallballs (20/14)
100 DUs
AMRAP 14: Modified
7 Pull-ups
50 Wallballs (14/10)
100 Singles
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