Friday, 26 August 2022
Conditioning: For time (15 Min Cap)
60-48-36-24-12:
Double-unders
30-24-18-12-6:
DB power cleans (35s/50s)
Post-workout Skill Work:
For time with a partner -
50 DB devils presses
– Alternate every rep
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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