Friday, 25 October 2024

Bar Muscle Ups: Week 2

Warm-up skill work: The approach

- Then...

EMOM 8:

Freedom:

Even Minute: 3-5 Bar Muscle Ups

Odd Minute: 15 Hollow Rocks

Independence:

Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups

Odd Minute: 10 Hollow Rocks in Tuck Position

Liberty:

Even MInute: 7-10 Ring Rows

Odd Minute: 15-second Hollow Hold in Tuck Position

Conditioning:

For time:

21-15-9

Calorie Echo Bike (Women: 15-12-7)

Power Snatches (95/65)