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Friday, 25 November 2022 // BENCHMARK
- crossfitkeylargo
- Nov 25, 2022
- 1 min read
Conditioning: 3 RFT (14 min cap) 400/500-m row 12 deadlifts (105/155) 21 box jumps (20/24)
Post-workout Skill Work:
Accumulate:
50 Kang squats (empty barbell)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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