Friday, 25 March 2022
Conditioning: 5 RFT
2 Legless Rope Climbs
20 Alternating DB Snatches (50/35)
- 20 Minute Time Cap
Post-Workout Skill Work:
Accumulate 50 Knees-to-Elbows on a Rope or Bar
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Key Largo, FL 33037
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