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Friday, 24 September 2021
- crossfitkeylargo
- Sep 23, 2021
- 1 min read
Strength: Deadlift
Take @ 25 Minutes to Complete
9-9-5-5-3-3-1-1-1
Conditioning: 5 RFT (13 Minute Time Cap)
50 DUs/75 Singles 50-ft. Single-Arm Overhead Walking Lunges (50/35)
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