Friday, 24 May 2024
Strength: Shoulder Press
Take 10-12 minutes to establish a Heavy Single
Conditioning:
AMRAP 18:
6-4-2
Bench Press (185/110)
3-2-1
Rope Climb (Or 12-8-4 Elevated Ring Rows)
- Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00
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Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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