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Friday, 24 May 2024
- crossfitkeylargo
- May 23, 2024
- 1 min read
Strength: Shoulder Press
Take 10-12 minutes to establish a Heavy Single
Conditioning:
AMRAP 18:
6-4-2
Bench Press (185/110)
3-2-1
Rope Climb (Or 12-8-4 Elevated Ring Rows)
- Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00
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