Search
Friday, 24 January 2025
- crossfitkeylargo
- Jan 24
- 1 min read
Strength: Power Clean + Push Jerk 6x6
Every 2:00 (6 sets)
3 Power Cleans + 3 Push Jerks (moderate-heavy)
- Complete each set unbroken
Conditioning: Open 12.4
AMRAP 12:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Comments