Friday, 23 September 2022 // BENCHMARK
Conditioning: "Kelly"
5 RFT: (27 min cap)
400-m run
30 box jumps (20/24)
30 wall-ball shots (14/20)
Post-workout:
Rest, stretch, and recover
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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