Friday, 23 June 2023

Conditioning:

3 RFT:

30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups)

30 Ring Rows (or Bent Over Dumbbell Rows)

30 GHD’s (Or V-Ups)

Accessory:

Front Racked Barbell Box Step-Ups:

4 sets: 10 reps (each side) – RPE 7

Weighted Hip Thrust:

4 sets of 10 reps @ – RPE 6/10

- Rest 1:00-1:30 between sets