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Friday, 23 July 2021
- crossfitkeylargo
- Jul 22, 2021
- 1 min read
Strength: Clean Complex
Take 10-15 Minutes to Build to
a Heavy Single Clean Complex:
1 Power Clean + 2 Hang Cleans + 2 Push Jerks
Conditioning: 3 RFT
400 Meter Run
10 Hang Cleans (135/95)
500/450 Meter Row
10 Push Jerks (135/95)
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