Friday, 23 February 2024

Conditioning: Open Workout 15.5

For time:

27-21-15-9

Calorie Row

Thrusters (95/65)

Accessory:

4 Rounds for Quality:

10 Single Leg DB Hip Thrust (each side) @ moderate weight

12 Barbell Romanian Deadlift @ moderate weight

- Rest 1 min b/t rounds