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Friday, 23 August 2024

  • crossfitkeylargo
  • Aug 23, 2024
  • 1 min read

Strength: Back Squat

10 reps @ 55%

5 reps @ 65%

5 reps @ 75%

5+ reps @ 85%


Conditioning:

Every 1:00 (14:00)

Min 1- :40 Max Calorie Row

Min 2- :40 Max Wall Balls (20/14)

- There are two sets for scoring, one for total cals rowed and one for total wall ball reps

 
 
 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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