Friday, 23 August 2024

Strength: Back Squat

10 reps @ 55%

5 reps @ 65%

5 reps @ 75%

5+ reps @ 85%

Conditioning:

Every 1:00 (14:00)

Min 1- :40 Max Calorie Row

Min 2- :40 Max Wall Balls (20/14)

- There are two sets for scoring, one for total cals rowed and one for total wall ball reps