Friday, 22 September 2023

Conditioning:

For time:

10-9-8-7-6-5-4-3-2-1

Burpee Dumbbell Deadlift (50s/35s)

- 8/7 Calorie Echo Bike after each set

Accessory:

4 Rounds

12 Seated Chest Fly with Bands @ moderate weight – maintain quality

10 Barbell Skull Crushers @ moderate weight – maintain quality

- Rest 1 minute between sets