Friday, 22 November 2024
Strength: Back Squat
6 sets x 2 Back Squats (80%)
- Complete a set every 1:30
Conditioning:
For time (each set):
5 sets (Every 4:00)
18/14 Calorie Row (or Ski)
12 Toes to Bar
6 Power Snatch (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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