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Friday, 22 November 2024
- crossfitkeylargo
- Nov 21, 2024
- 1 min read
Strength: Back Squat
6 sets x 2 Back Squats (80%)
- Complete a set every 1:30
Conditioning:
For time (each set):
5 sets (Every 4:00)
18/14 Calorie Row (or Ski)
12 Toes to Bar
6 Power Snatch (135/95)
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