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Friday, 22 July 2022
- crossfitkeylargo
- Jul 21, 2022
- 1 min read
Conditioning: 4 RFT 5 Squat Cleans (155/105) 20 Hand-release Push-ups 80 DUs/Singles
Post-Workout Strength: EMOM 7
1 Hang Clean (Squat or Power)
- Build to a Single Heavy Rep as Long as You Are Moving Well
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