Friday, 22 January 2021

Strength: Strict Press

5 Sets X 5 Reps @63% 1RM (From Last Week)

Same Weight Across All Sets

Conditioning: "Ellen"

3 RFT:

20 Burpees

21 DB Snatches

12 DB Thrusters

* Use a Single DB For Snatches & Two DBs For Thrusters (Recommended Weight - 35’s/50’s)