Friday, 22 December 2023

Conditioning: "The 12 Days of Christmas"

For Time:

1 Bar Muscle-up (Modification - Wall Walk)

2 Burpees

3 Thrusters

4 Box Jumps

5 TTB

6 Hang Power Cleans

7 KBS

8 Slamballs

9 DUs/18 Singles

10 KB Reverse Lunges

11 Pull-ups

12 Snatches

* Recommended Weights:

Barbell (95/65)

Box (24/20)

KB (53/35)

Slamball (30/20)