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Friday, 22 April 2022
- crossfitkeylargo
- Apr 21, 2022
- 1 min read
Pre-Workout Skill Work: EMOM 10
1 Broad Jump For Max Distance
- 10 Attempts/1 Jump Every Minute
Conditioning: EMOM 15
Min. 1 | 15/12 Calorie Echo Bike
Min. 2 | 10 Box Jumps (24/20) + 10 Burpees
Min. 3 | Rest
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