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Friday, 21 May 2021
- crossfitkeylargo
- May 21, 2021
- 1 min read
Conditioning: Muprh Prep
(For Total Rounds Plus Reps)
AMRAP 10:
200 Meter Run
10 Strict Pull-ups
(Rest 5 Minutes)
AMRAP 10:
200 Meter Run
20 Push-ups
(Rest 5 Minutes)
AMRAP 10:
200 Meter Run
30 Air Squats
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