top of page

Friday, 21 May 2021


Conditioning: Muprh Prep

(For Total Rounds Plus Reps)

AMRAP 10:

200 Meter Run

10 Strict Pull-ups

(Rest 5 Minutes)

AMRAP 10:

200 Meter Run

20 Push-ups

(Rest 5 Minutes)

AMRAP 10:

200 Meter Run

30 Air Squats

ความคิดเห็น

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page