Friday, 21 June 2024

Strength:

6 sets of 3 Shoulder Press (80-85%)

- Complete a set every 2:00

Conditioning: "Redwings"

AMRAP 19:

Run 400 meters with a sandbag (or odd object)

19 Burpees

- There is no set weight for the carry. Something in the 25-45 pound range is recommended. Use a sandbag, wall ball, slam ball, plate, or any odd object.

This workout was written in honor of the 11 Navy Seals and 8 US Army Soldiers from the 160th Special Operations Aviation Regiment who lost their lives in Operation Red Wings in 2005. The goal of the mission was to disrupt Taliban activity in the area. Nineteen men lost their lives during the 3 week operation, including Navy SEAL, LT Michael P. Murphy.