Friday, 21 July 2023

Conditioning:

For time:

50-40-30-20-10

Double Unders

5-4-3-2-1

Snatch (165/110)

Accessory:

Standing Alternating DB Curl + Single DB Double Head Curl

4 sets: 8 reps (of each) - RPE 8

- Rest 1:00-1:30 b/t sets

Standing KB Crush Grip French Press

4 sets: 10 reps - RPE 8

- Rest 1:00-1:30 b/t sets