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Friday, 21 January 2022
- crossfitkeylargo
- Jan 21, 2022
- 1 min read
Pre-Workout Conditioning: EMOM 5
Min. 1 | 18/13 Calorie Row
Min. 2 | 21/15 Calorie Row
Min. 3 | 23/18 Calorie Row
Min. 4 | 21/15 Calorie Row
Min. 5 | 18/13 Calorie Row
Conditioning: 5 RFT
21/15 Calorie Row
12 Burpee Box Jump-Overs (24/20)
1 Legless Rope Climb
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