Friday, 21 February 2025

Strength:

Take 15 mins to build to a heavy single Pause Bench Press (2-3 sec pause at bottom)

Conditioning: Open 21.3

15 Front Squats (95/65)

30 Toes to Bar

15 Thrusters (95/65)

- Rest 1:00

15 Front Squats (95/65)

30 Chest to Bar

15 Thrusters (95/65)

- Rest 1:00

15 Front Squats (95/65)

30 Bar Muscle Ups

15 Thrusters (95/65)

(KG conv: 42.5/30)

* Score is reps completed at the 15 min time cap (note time if you complete the workout)