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Friday, 21 February 2025
- crossfitkeylargo
- Feb 21
- 1 min read
Strength:
Take 15 mins to build to a heavy single Pause Bench Press (2-3 sec pause at bottom)
Conditioning: Open 21.3
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
- Rest 1:00
15 Front Squats (95/65)
30 Chest to Bar
15 Thrusters (95/65)
- Rest 1:00
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)
(KG conv: 42.5/30)
* Score is reps completed at the 15 min time cap (note time if you complete the workout)
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