Friday, 21 April 2023

Strength:

Take 10-15 mins to practice:

2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets

- Beginner athletes should still stay light and work on consistency

- Advance athletes work up to a moderate-heavy weight in working sets (not counting warm up sets)

Conditioning:

“Isabel”

For Time:

30 Snatches (135/95)