Friday, 20 May 2022
Conditioning: 5 RFT (12 Min Cap)
20 Burpees Over Kettlebell
20 KB Swings to Shoulder Height (53/35)
Post-Workout Skill Work:
On a 5:00 Clock -
Max Turkish Get-ups
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Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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