top of page

Friday, 20 January 2023


Conditioning:

For time:

21-15-9-15-21:

Calorie row

Chest-to-bar pull-ups


Post-workout:

Rest, stretch and recover

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page