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Friday, 20 August 2021
- crossfitkeylargo
- Aug 19, 2021
- 1 min read
Updated: Aug 20, 2021
Strength: Deadlift
8 Sets X 3 Reps; Build to a Heavy 3 Reps
Conditioning: AMRAP 15
3 Bar Muscle-ups
6 Deadlifts (225/155)
12/10 Calorie Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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