Friday, 2 September 2022
Pre-Workout Skill Work: 5 sets 5 SOTS Presses (building in load) – Rest 1:00 between sets
Conditioning: AMRAP 12
50 Box jumps (20/24)
50 Pull-ups
50 Overhead squats (65/95)
50 Wallballs (14/20)
35/50-Calorie bike
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Key Largo, FL 33037
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