Friday, 2 February 2024

Conditioning:

For time:

6-5-4-3-2-1-2-3-4-5-6

Thrusters (135/95)

12-10-8-6-4-2-4-6-8-10-12

Chest to Bar Pull Ups

Accessory:

4 rounds:

10 Kneeling Banded Hip Extension @ moderate weight

30 Heel Taps (each side)

100ft Double Overhead KB Carry

- Rest 1 minute between rounds