Friday, 2 December 2022 // BENCHMARK
Conditioning: "Lynne"
5 rounds for max reps:
Body weight bench presses
Pull-ups in a single set
– Rest as needed between rounds
Post-workout:
Rest, stretch, recover
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comentarios