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Friday, 2 December 2022 // BENCHMARK
- crossfitkeylargo
- Dec 2, 2022
- 1 min read
Conditioning: "Lynne"
5 rounds for max reps:
Body weight bench presses
Pull-ups in a single set
– Rest as needed between rounds
Post-workout:
Rest, stretch, recover
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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