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Friday, 2 August 2024
- crossfitkeylargo
- Aug 2, 2024
- 1 min read
Strength: Back Squat
10 reps @55%
5 reps @65%
5 reps @75%
5+ reps @85%
Conditioning:
AMRAP 14:
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups (35s/25s) (20")
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Key Largo, FL 33037
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