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Friday, 2 August 2024


Strength: Back Squat

10 reps @55%

5 reps @65%

5 reps @75%

5+ reps @85%


Conditioning:

AMRAP 14:

14/11 Calorie Row

7 Strict Handstand Push Ups

14 Dumbbell Step Ups (35s/25s) (20")

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