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Friday, 2 April 2021
- crossfitkeylargo
- Apr 1, 2021
- 1 min read
Conditioning: Passion WOD
100 DU/200 Singles
800 Meter Wreck Bag Carry (70/50)
100 Burpees
* 20 Minute Time Cap
Post-WOD: 4 Sets X 12 Reps
Bicep Curls
Tricep Extensions
Lat Pull Downs
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