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Friday, 2 April 2021


Conditioning: Passion WOD

100 DU/200 Singles

800 Meter Wreck Bag Carry (70/50)

100 Burpees

* 20 Minute Time Cap


Post-WOD: 4 Sets X 12 Reps

Bicep Curls

Tricep Extensions

Lat Pull Downs

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