Friday, 19 July 2024

Conditioning:

5 Sets (New set every 5:00)

AMRAP 3:

10 Strict Chin Ups

15 Dumbbell Bench (50s/35s)

Max Calorie Row (or Ski) in remaining time

- Rest 2:00 between sets

Accessory:

3 sets:

15 Stick Sit Ups

30 Flutter Kicks (each side)

15 Standing Banded Pallof Press (each side)

- Rest 2:00 between sets