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Friday, 19 August 2022 // HEAVY DAY
- crossfitkeylargo
- Aug 19, 2022
- 1 min read
Strength: Sumo Deadlift
7 sets for load:
3 reps
- Increase load across as many sets as possible
- Perform a new lift every 3:00
Post-workout Skill Work: AMRAP 5
90 air squats
Max-rep sumo deadlift high pull (55/75 lb)
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