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Friday, 19 April 2024
- crossfitkeylargo
- Apr 18, 2024
- 1 min read
Conditioning:
AMRAP 7:
1000/850m Row (Or Ski)
In remaining time:
Max reps Strict Handstand Push Ups
- Rest 5:00
AMRAP 7:
1000/850m Row (Or Ski)
In remaining time:
Max reps Push Ups
- Rest 5:00
AMRAP 7:
1000/850m Row (Or Ski)
In remaining time:
Max Dumbbell Bench Press (50s/35s)
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