Friday, 19 April 2024

Conditioning:

AMRAP 7:

1000/850m Row (Or Ski)

In remaining time:

Max reps Strict Handstand Push Ups

- Rest 5:00

AMRAP 7:

1000/850m Row (Or Ski)

In remaining time:

Max reps Push Ups

- Rest 5:00

AMRAP 7:

1000/850m Row (Or Ski)

In remaining time:

Max Dumbbell Bench Press (50s/35s)