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Friday, 18 November 2022
- crossfitkeylargo
- Nov 17, 2022
- 1 min read
Strength: Push Press
4 sets:
5 push presses
- Build to a heavy set of 5-reps
Conditioning:
AMRAP 5: 10/15 calorie row 10 push-ups
- Rest 5:00
AMRAP 5: 10/15 calorie row 10 push-ups
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