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Friday, 18 March 2022
- crossfitkeylargo
- Mar 17, 2022
- 1 min read
Pre-Workout Conditioning: With a Partner, Accumulate:
30 Med-Ball Trunk Rotational Toss (Tossing Right)
30 Med-Ball Trunk Rotational Toss (Tossing Left)
– Increase Distance Between Partners as Each Partner is Able
Conditioning: AMRAP 15
10 Wallballs (20/14)
10 TTB
10 Box Jumps (24/20)
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