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Friday, 18 June 2021


Strength: EMOM 10

1 Deadlift

1 Power Clean

1 Clean & Jerk

(First 5 rounds warm up weight)

Conditioning: "Grettel"

10 Rounds -

3 Clean & Jerks (135/95)

3 Bar Over Burpees

(10 Minute Time Cap)

Kommentare

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