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Friday, 18 June 2021
- crossfitkeylargo
- Jun 17, 2021
- 1 min read
Strength: EMOM 10
1 Deadlift
1 Power Clean
1 Clean & Jerk
(First 5 rounds warm up weight)
Conditioning: "Grettel"
10 Rounds -
3 Clean & Jerks (135/95)
3 Bar Over Burpees
(10 Minute Time Cap)
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