Search
Friday, 18 August 2023
- crossfitkeylargo
- Aug 17, 2023
- 1 min read
Strength: Back Squat
Build to a heavy 3 rep (10-12 minutes)
- Rest a little longer than normal between sets when you reach heavier weights
Conditioning: For time
50 Box Jumps (20/16)
10 Hang Power Cleans (95/65)
40 Toes to Bar
10 Hang Power Cleans (115/80)
30 Box Jumps (24/20)
10 Hang Power Cleans (135/95)
20 Toes to Bar
10 Hang Power Cleans (155/105)
10 Box Jumps (30/24)
10 Hang Power Cleans (175/115)
Comments