Friday, 17 September 2021 - POW MIA Recognition Day
Strength: Bench Press
5 Sets X 4 Reps (Build to a Heavy 4 Reps)
Conditioning: “Christine”
3 RFT (15 Minute Time Cap)
500/400 Meter Row 12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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