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Friday, 17 September 2021 - POW MIA Recognition Day
- crossfitkeylargo
- Sep 16, 2021
- 1 min read
Strength: Bench Press
5 Sets X 4 Reps (Build to a Heavy 4 Reps)
Conditioning: “Christine”
3 RFT (15 Minute Time Cap)
500/400 Meter Row 12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
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