Friday, 17 November 2023

Conditioning: 17.2

AMRAP 12:

2 Rounds of:

50ft Dumbbell Walking Lunges (50s/35s)

16 Toe-to-Bars

8 Dumbbell Power Cleans (50s/35s)

Then, 2 Rounds of:

50ft Dumbbell Walking Lunges (50s/35s)

16 Bar Muscle-Ups

8 Dumbbell Power Cleans (50s/35s)